Calorie Calculator
Daily calorie needs (TDEE)
♂ Male
♀ Female
Age
yr
Weight
kg
Height (cm)
cm
Activity Level
Sedentary (desk job, no exercise)
Light (1-3 days/week exercise)
Moderate (3-5 days/week)
Active (6-7 days/week)
Very active (hard exercise + physical job)
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